Kundalini yoga is a physical, mental and spiritual discipline built around the physical and meditative techniques found in the teachings of Raja yoga, Shakti yoga, Bhakti yoga, tantra, Kriya yoga, Laya yoga, Nada yoga and the principles and sutras of Patanjali.In its simplest dilution, it describes a set of yoga exercises (kriyas) and mental practices (meditations) which are designed to awaken ones consciousness to the universal nature of the soul and ones spirituality. Kundalini yoga is sometimes called the yoga of awareness because it "awakens" the kundalini which is the unlimited potential that already exists within every human being.
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